Fascial Stretch Therapy

Full Circle Stretching offers Fascial Stretch Therapy Sessions in Salem Oregon. Fascial Stretch Therapy® (FST) is an assisted stretching technique. Sessions take place with the client on a treatment table in comfortable straps to stabilize any parts of the body not being worked on. This technique uses combinations of PNF (proprioceptive neuromuscular facilitation) as well as joint traction. A Fascial Stretch specialist will combine different techniques of movements targeting multiple angles to release, relax, and stretch the tissues and fibers.

What is Fascia?

Fascia is connective tissue that covers our entire bodies. Head to toe, skin to bone; and even penetrates throughout our cells and tissues. Mobility, flexibility, healthy circulation in muscles, joints, arteries, veins, brain & spinal cord are all largely dependent on  flexibility of fascia.

Fascial Stretch Therapy is appropriate for all ages, from children and up, anyone trying to get out of pain, professional athletes as well as those who simply enjoy staying active. It has the ability to decompress joints, where we lose close to 40% of our flexibility. Your fascial system is a force transmitter and this type of assisted stretching is known to help people perform and recover better, in both every day life activities as well as intense work outs. 

Fascial Stretch Therapy Benefits:

  • Manipulates, lengthens, re-aligns the fascial tissue
  • Pain-free
  • Increases joint space
  • Eliminates trigger points
  • Improves muscle activation & relaxation
  • Improves flexibility
  • Improves sleep
  • Improves posture
  • Injury prevention
  • Increases blood flow and circulation
  • Improves mood and overall happiness
Annie is a Level 3 certified Fascial Stretch Specialist and 200 hour certified Yoga teacher who offers Fascial Stretch Therapy and Yoga sessions in Salem Oregon.


Yoga class: 9:00am Refresh Flow @ Resonance Yoga Collective


Appointments available: 

12:00pm – 4:00pm


Appointments available:

8:30am – 2:30pm 


Appointments available:

8:30am – 10:30am

12:00pm – 2:00pm

3:00pm – 4:00pm 


Appointments available:

8:30am – 11:30am 

12:00pm – 2:00pm

3:00pm – 4:00pm 


Yoga class:

9:00am Refresh Flow @ Resonance Yoga Collective

Appointments available:

10:30am – 3:30pm 



Fascial Stretch Therapy

$70 For 1 hour
$40 for 30 minutes

Private/Semi-Private Yoga

Inquire for pricing


“I’ve been getting stretched by Annie for over two years now and I know I have a decrease risk of injuries because of going to her regularly.  Her stretching has greatly improved my abilities in performing physical activities.  She has enabled my muscles to work more effectively in my day-to-day life.  I am extremely grateful for her skills and talents.”


“Annie listens to you and addresses the areas that have issues.  She really knows what she’s doing! Plus, she’s a professional, but warm which makes you feel comfortable.” 


“Every time I leave I can touch my toes so easily!  I know this is different for each person, but I notice such a difference in my body from being stretched regularly.  I recover faster from workouts, and notice less aches and pains.” 


“One session made a difference in how I feel, but I will be back for more!”


“You are the sky.  Everything else, it’s just the weather.”

- pema chodron